Mamas Chicken and Apple Soup

This soup is a household favorite because of an unexpected ingredient-apple! Not only does it add great flavor but it also adds additional fiber. Give this soup a try and I'm sure it will be a hit with the entire family, young and old.

Mamas Chicken and Apple Soup
Servings: 24 Yield: 6 cups Prep 20 mins Cook 20 mins Cool 10 mins

Ingredients

  • 1 tablespoon olive oil
  • 1 medium apple, peeled, cored, and chopped
  • 1 stalk celery, diced
  • 1 small onion, diced
  • 1 medium carrot, peeled and diced
  • 1 clove garlic, minced
  • 2 skinless boneless chicken breast halves, cut into 3/4-inch pieces
  • 1/4 cup chopped Italian (flat-leaf) parsley
  • 4 cups water or low-sodium chicken stock

Make It

1. Heat olive oil in large saucepan over medium heat. Add apple, celery, onion, carrot, and garlic. Cook and stir for 6 minutes. Add in chicken, parsley and water or stock. Bring to boiling; reduce heat. Simmer, uncovered, until chicken is thoroughly cooked, about 20 minutes. Remove from heat and cool slightly.

2. Place soup, half at a time, into a food processor or blender and puree to desired consistency. Distribute mixture evenly among your favorite food storage containers. This mixture will keep refrigerated for up to 3 days.

3. For older children or adults, skip the pureeing step and add in some small pasta such as orzo about 7 minutes before soup is finished boiling.

Ages:

4. 9+ months

Storage

To Freeze:
  • Distribute mixture evenly among ice cube trays and cover with a layer of plastic wrap and aluminum foil or store in your favorite baby food storage containers.

Nutrition Facts

Servings Per Recipe: 24; Amount Per Serving: cal. (kcal): 26, Fat, total (g): 1, chol. (mg): 8, sat. fat (g): , carb. (g): 2, Monounsaturated fat (g): 1, Polyunsaturated fat (g): , Trans fatty acid (g): , fiber (g): , sugar (g): 1, pro. (g): 3, vit. A (IU): 496, vit. C (mg): 2, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): 1, Pyridoxine (Vit. B6) (mg): , Folate (µg): 4, Cobalamin (Vit. B12) (µg): , sodium (mg): 14, Potassium (mg): 57, calcium (mg): 6, iron (mg): , Percent Daily Values are based on a 2,000 calorie diet.

Comments

close