Mediterranean Roast Cod with White Beans

Mediterranean Roast Cod with White Beans
Servings: 4 Prep 10 mins Bake 400°F 12 mins to 15 mins Cook 1 hr to 1 hr 30 mins Soak overnight

Ingredients

  • 1 pound dried navy beans or other small white beans
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, chopped (1/2 cup)
  • 2 cloves garlic, minced
  • 8 cups water
  • 2 teaspoons kosher salt
  • 2 tablespoons chopped fresh oregano
  • 1 pound cod fillets
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 teaspoon finely shredded lemon peel
  • 1 pint cherry tomatoes, halved
  • 1/4 cup pitted kalamata olives, halved
  • 2 tablespoons chopped fresh oregano
  • 1 tablespoon olive oil
  • Lemon wedges

Make It

1. In a large covered pot soak the beans in 8 cups water overnight; rinse and drain. In the same pot, heat 2 tablespoons olive oil over medium-high heat. Add the onion, reduce heat, and saute until translucent, but not brown, about 8 minutes. Add the garlic and cook for 1 minute more. Add the beans, 8 cups fresh water, and 2 teaspoons salt. Bring to a boil, reduce heat, and simmer, uncovered, for 1 to 1-1/2 hours or until beans are tender, stirring occasionally. If the liquid level gets below the beans, add additional water. Remove from heat. Stir in oregano. Remove 2 cups beans with a slotted spoon; keep warm. Store the remaining beans in a covered container in the refrigerator or freezer in their cooking liquid for Pasta and White Bean Stew later in the week.

2. Preheat oven to 400 degree F. Line a shallow baking pan with parchment paper. Season the fish with salt and pepper and sprinkle with lemon peel. Place the fillets in the prepared pan. In a medium bowl mix the tomatoes, olives, 2 tablespoons oregano, and 1 tablespoon olive oil. Spoon tomato mixture over fish.

3. Roast, uncovered, for 12 to 15 minutes or until fish flakes easily when tested with a fork. Serve fish and tomato mixture with beans and lemon wedges. Makes 4 servings.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 323, Fat, total (g): 9, chol. (mg): 49, sat. fat (g): 1, carb. (g): 32, Monounsaturated fat (g): 4, Polyunsaturated fat (g): 2, fiber (g): 12, sugar (g): 5, pro. (g): 31, vit. A (IU): 826, vit. C (mg): 27, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): 4, Pyridoxine (Vit. B6) (mg): 1, Folate (µg): 173, Cobalamin (Vit. B12) (µg): 1, sodium (mg): 664, Potassium (mg): 1221, calcium (mg): 121, iron (mg): 3, Percent Daily Values are based on a 2,000 calorie diet.