Cajun Catfish and Remoulade

A spicy remoulade sauce accompanies this 30-minute Cajun fish recipe. Try this dish if you are looking for a low-calorie and low-carb dinner entree.

Cajun Catfish and Remoulade
Servings: 4 Prep 10 mins Bake 450°F 20 mins

Ingredients

  • 1/2 cup light mayonnaise
  • 1 tablespoon capers, drained and chopped
  • 2 teaspoons spicy brown mustard
  • 1 teaspoon cider vinegar
  • 1/4 teaspoon hot sauce
  • 4 U.S. farm-raised catfish fillets, about 6 ounces each
  • 2 teaspoons Cajun seasoning
  • 1 lemon, thinly sliced
  • Cooked brown rice and steamed zucchini, optional

Make It

1. In a small bowl, mix together mayonnaise, capers, mustard, vinegar and hot sauce. Cover and refrigerate remoulade.

2. Heat oven to 450 degrees F. Coat a glass 13 x 9 x 2-inch baking dish with nonstick cooking spray. Place one fish fillet in prepared dish and sprinkle with 1/4 teaspoon of the seasoning. Flip one long end over the other like a book. Sprinkle another 1/4 teaspoon seasoning over top of fillet. Repeat with remaining fillets. Top each with a slice of lemon.

3. Bake at 450 degrees F for 18 to 20 minutes or until fish flakes easily when tested with a fork. Serve with remoulade sauce, brown rice and zucchini, if desired.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 368, Fat, total (g): 22, chol. (mg): 111, sat. fat (g): 6, carb. (g): 3, fiber (g): , pro. (g): 35, sodium (mg): 703, Percent Daily Values are based on a 2,000 calorie diet.