Pumpkin Patch

Pumpkin Patch
Yield: 2 Total Time 10 mins

Ingredients

  • 1 cup cooked sweet potato
  • 2/3 cup pumpkin puree
  • 2/3 cup low-fat maple yogurt
  • 2 tablespoons frozen apple juice concentrate
  • 1 teaspoon pumpkin pie spice
  • 2 tablespoons maple syrup
  • 6 ice cubes
  • 1 cup water

Make It

1. Place all ingredients in blender, and blend until smooth.

Nutrition Facts

Amount Per Serving: cal. (kcal): 228, Fat, total (g): 1, sat. fat (g): 1, carb. (g): 50, fiber (g): 5, sugar (g): 34, pro. (g): 5, sodium (mg): 103, calcium (mg): 207, iron (mg): 2, Percent Daily Values are based on a 2,000 calorie diet.