Pork Goulash

Simmer pork and delicious fresh vegetables in a slow cooker to create this easy, healthy one-dish meal. The 15-minute prep time makes it a snap to whip up before you head off to work.

Pork Goulash
Servings: 6 Prep 15 mins Cook 3 hrs 30 mins  on HIGH
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Ingredients

  • 1 boneless pork loin roast (about 1-3/4 pounds), trimmed and cut into 1/2-inch pieces
  • 3 medium-size parsnips, peeled and cut into 1/2-inch coins
  • 2 large carrots, peeled and cut into 1/2-inch coins
  • 1 large onion, chopped
  • 4 tablespoons  sweet paprika
  • 2 cups  low-sodium chicken broth
  • 1/2 pound  green beans, trimmed and cut into 1-inch pieces
  • 1/2 cup  reduced-fat sour cream
  • 2 tablespoons  cornstarch
  • 1/2 teaspoon  salt
  • 1/2 teaspoon  black pepper

Make It

1. Place pork, parsnips, carrots and onion in slow cooker. Sprinkle with 2 tablespoons of the paprika; stir to coat. Pour in broth. Cover and cook on HIGH for 3 hours or LOW for 4-1/2 hours.

2. Add green beans; cook 30 minutes.

3. In a small bowl, blend remaining 2 tablespoons paprika, sour cream, cornstarch, salt and pepper. Stir into slow cooker bowl until thickened.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal.(kcal): 274, Fat, total(g): 6, chol.(mg): 85, sat. fat(g): 3, carb.(g): 21, fiber(g): 6, pro.(g): 34, sodium(mg): 678, Percent Daily Values are based on a 2,000 calorie diet.

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