Peach Smoothie

Fruit juice, skim milk and fresh fruit make this healthy beverage a quick and easy option for breakfast.

Peach Smoothie
Servings: 6 Yield: 6 (1-cup) servings Prep 5 mins

Ingredients

  • 2 cups ice
  • 2 peaches, pitted and cut into pieces
  • 3/4 cup skim milk
  • 1 container (7 ounces) plain 2% Greek yogurt
  • 1/2 cup tangerine or orange juice
  • 3 tablespoons honey

Make It

1. In a blender, combine ice, peaches, milk, yogurt and juice. Place lid on blender and select mix or crush setting. Blend until smooth; while machine is on, pour in honey and blend an additional 30 seconds. Pour into glasses and serve.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 89, Fat, total (g): 1, chol. (mg): 2, sat. fat (g): , carb. (g): 18, fiber (g): 1, pro. (g): 4, sodium (mg): 30, Percent Daily Values are based on a 2,000 calorie diet.

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