Mini Frittatas

Peas work well in these mini egg casseroles, but feel free to use any vegetable you have on hand.

Mini Frittatas
Servings: 8 Yield: 8 frittatas Prep 15 mins Bake 375° 16 mins Total Time 30 mins

Ingredients

  • 4 eggs
  • 1 cup peas, cooked
  • 1 cup cooked tilapia or cod, flaked (4 oz.)
  • 1 tablespoon snipped fresh cilantro
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Make It

1. Heat oven to 375 degrees F. Lightly coat 8 2- to 3-ounce ramekins with cooking spray; set aside. Whisk together eggs, then stir in peas, fish, cilantro, salt, and pepper. Spoon mixture into ramekins.

2. Bake for 16 minutes or until puffed, set, and lightly browned. Loosen with a thin metal spatula.

Nutrition Facts

Servings Per Recipe: 8; Amount Per Serving: cal. (kcal): 71, Fat, total (g): 3, chol. (mg): 101, sat. fat (g): 1, carb. (g): 3, Monounsaturated fat (g): 1, Polyunsaturated fat (g): 1, Trans fatty acid (g): , fiber (g): 1, sugar (g): 1, pro. (g): 8, vit. A (IU): 336, vit. C (mg): 3, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): 1, Pyridoxine (Vit. B6) (mg): , Folate (µg): 26, Cobalamin (Vit. B12) (µg): , sodium (mg): 117, Potassium (mg): 146, calcium (mg): 22, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.