Peach Parfait

Blended peaches are layered with fresh raspberries to make this sweet snack or dessert.

Peach Parfait
Yield: 2 glasses Start to Finish 10 mins

Ingredients

  • 1 cup fresh sliced peaches
  • 1 1/2 cups low-fat or fat-free milk
  • 1/8 teaspoon almond extract
  • 1 cup fresh raspberries

Make It

1. Mix peaches, milk, and almond extract in a blender until smooth. Mash raspberries with a fork. Layer milk mixture and raspberries in two glasses.

Nutrition Facts

Amount Per Serving: cal. (kcal): 82, Fat, total (g): 1, chol. (mg): 1, carb. (g): 18, fiber (g): 5, pro. (g): 4, sodium (mg): 26, calcium (mg): 101, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.