Cocoanana

Cocoanana Smoothie
Yield: 2 Total Time 5 mins

Ingredients

  • 1 banana, sliced and frozen
  • 1/2 cup quick oatmeal
  • 2 tablespoons peanut butter
  • 1 1/2 cups low fat milk
  • 6 tablespoons cocoa
  • 2 tablespoons honey
  • 1/8 teaspoon nutmeg

Make It

1. Place all ingredients in blender, and blend until smooth

Nutrition Facts

Amount Per Serving: cal. (kcal): 386, Fat, total (g): 13, sat. fat (g): 4, carb. (g): 63, fiber (g): 8, sugar (g): 36, pro. (g): 16, sodium (mg): 158, calcium (mg): 263, iron (mg): 3, Percent Daily Values are based on a 2,000 calorie diet.