Cocktail Meatballs

Cocktail Meatballs
Servings: 4 to 5 Prep 15 mins Cook 15 mins

Ingredients

  • 8 ounces fresh mushrooms, finely chopped
  • 1/2 cup finely chopped onion
  • 2 tablespoons olive oil
  • 1 egg
  • 1/2 cup fresh whole-wheat bread crumbs
  • 1 pound uncooked ground turkey breast
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt

Make It

Make It:

1. In a large skillet cook mushrooms and onion in 1 tablespoon of the oil over medium-high heat for 5 minutes or until mushrooms are tender and starting to brown, stirring once. Remove and set aside to cool slightly.

2. In a large bowl beat egg with a fork. Stir in bread crumbs, turkey, garlic powder, and salt until combined. Stir in mushroom mixture. Using an ice cream or cookie scoop, shape mixture into 12 to 15 balls.

3. Heat remaining 1 tablespoon oil in the same skillet over medium heat. Add meatballs. Cook for 10 minutes or until cooked through (165 degrees F), turning occasionally to brown evenly.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 280, Fat, total (g): 10, chol. (mg): 102, sat. fat (g): 2, carb. (g): 13, Monounsaturated fat (g): 5, Polyunsaturated fat (g): 1, Trans fatty acid (g): , fiber (g): 2, sugar (g): 3, pro. (g): 33, vit. A (IU): 49, vit. C (mg): 2, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): 2, Pyridoxine (Vit. B6) (mg): , Folate (µg): 20, Cobalamin (Vit. B12) (µg): , sodium (mg): 382, Potassium (mg): 235, calcium (mg): 40, iron (mg): 2, Percent Daily Values are based on a 2,000 calorie diet.

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