Sweet-and-Sour Stir-Fry

Sweet-and-Sour Stir-Fry
Servings: 4 Prep 15 mins Cook 15 mins

Ingredients

  • 2 cups broccoli florets
  • 1 cup sliced carrots
  • 1 can (8 ounces) pineapple chunks in juice
  • 1/3 cup ketchup
  • 1 tablespoon cornstarch
  • 1 tablespoon sugar
  • 1 tablespoon teriyaki sauce
  • 2 cloves garlic, chopped
  • 2 teaspoons vegetable oil
  • 3/4 pound boneless, skinless chicken tenders, halved
  • 1 cup sliced red pepper

Make It

1. In bowl, combine broccoli, carrots, and enough boiling water to cover. Let stand 3 minutes. Drain vegetables well.

2. Drain juice from pineapple, reserving 1/3 cup. Set chunks aside. In small bowl, stir together pineapple juice, ketchup, cornstarch, sugar, teriyaki sauce, and garlic.

3. In large nonstick skillet, heat oil over medium-high heat. Add chicken and red pepper; stir-fry until chicken browns, about 4 minutes. Stir in carrots and broccoli; cook 2 minutes.

4. Restir pineapple-juice mixture, and pour into skillet. Cook 1 minute. Add pineapple chunks. Stir-fry 3 minutes or until vegetables are crisp-tender.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 226, Fat, total (g): 4, carb. (g): 27, fiber (g): 3, pro. (g): 22, Percent Daily Values are based on a 2,000 calorie diet.