Spicy Sloppy Joes

Seasoned ground beef and tomato sauce are served on English muffins to make these dinner sandwiches.

Spicy Sloppy Joes
Servings: 6 Prep 10 mins Cook 18 mins
Mom Approved Quick and Easy
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Ingredients

  • 1 pound  lean (90%) ground beef
  • 1/2 small onion, finely chopped
  • 1/2 small green pepper, finely chopped
  • 1 8 ounce can no-salt-added tomato sauce
  • 2 tablespoons  ketchup
  • 1 tablespoon  distilled white vinegar
  • 1 1/2 teaspoons  Worcestershire sauce
  • 2 teaspoons  sugar
  • 1/4 teaspoon  hot sauce
  • 6 whole-wheat English muffins, toasted
  • Prepared cole slaw and pickles (optional)

Make It

1. Spray a large nonstick skillet with nonstick cooking spray. Crumble in ground beef; add onion and green pepper. Cook over medium heat for 8 minutes. Stir occasionally.

2. Add tomato sauce, ketchup, vinegar, Worcestershire, sugar and hot sauce. Mix well, breaking up beef with a wooden spoon. Simmer on medium-low, uncovered, for 10 minutes, stirring occasionally.

3. Spoon equal portions of meat mixture onto English muffins. Serve with coleslaw and pickles on the side, if desired. Makes 6 sandwiches.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal.(kcal): 271, Fat, total(g): 5, chol.(mg): 47, sat. fat(g): 2, carb.(g): 34, fiber(g): 5, pro.(g): 22, sodium(mg): 459, Percent Daily Values are based on a 2,000 calorie diet.

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