Beef with Garlic Potatoes

Forget those prepared diet meals. This low-calorie one-dish recipe includes beef cubes, green beans, carrots, and specially seasoned roasted potatoes.

Beef with Garlic Potatoes
Servings: 4 Prep 15 mins Bake 400°F 20 mins Cook 9 mins Broil 1 min

Ingredients

  • 1 cup beef broth
  • 2 tablespoons ketchup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon cornstarch
  • 3/4 pound small Yukon Gold potatoes
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon black pepper
  • 1/2 pound green beans
  • 1 1/2 cups baby carrots
  • 1 cup frozen pearl onions, thawed
  • 1 tablespoon canola oil
  • 1 pound sirloin tip (about 1 inch thick), cut into 2-inch pieces

Make It

1. Heat oven to 400 degrees F. Coat a baking sheet with nonstick cooking spray; set aside. Whisk broth, ketchup, mustard and cornstarch; set aside. Cut potatoes into 1/2-inch wedges; place on prepared baking sheet and sprinkle with 1/4 teaspoon of the garlic salt and 1/8 teaspoon of the black pepper. Bake at 400 degrees F for 20 minutes or until tender. Remove from oven and set aside.

2. Trim beans and cut into 2-inch pieces; cut carrots in quarters lengthwise. Place in a large skillet; add onions and 1/4 cup water. Cover; cook on medium-high heat for 5 minutes. Remove lid and cook until water is gone. Remove vegetables and keep warm.

3. Add oil to skillet and heat over medium-high heat. Sprinkle sirloin with remaining 1/4 teaspoon garlic salt and 1/8 teaspoon black pepper and add to skillet. Cook for 3 to 4 minutes. Pour broth mixture into skillet; boil for 1 minute or until thickened. Stir in vegetables. Add potatoes to skillet and gently toss to coat.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 335, Fat, total (g): 9, chol. (mg): 68, sat. fat (g): 2, carb. (g): 35, fiber (g): 5, pro. (g): 29, sodium (mg): 762, Percent Daily Values are based on a 2,000 calorie diet.