A Little Popeye

A Little Popeye
Yield: 2 Total Time 10 mins

Ingredients

  • 1 cup blueberries
  • 1 cup frozen seedless grapes
  • 2/3 cup spinach
  • 1 cup water
  • 1/2 cup plain low-fat yogurt
  • 1/2 cup low-fat milk
  • 2 tablespoons acai puree (optional)
  • 2 tablespoons orange juice concentrate
  • 2 tablespoons honey

Make It

1. Place all ingredients in a blender, and blend until smooth.

Nutrition Facts

Amount Per Serving: cal. (kcal): 255, Fat, total (g): 2, sat. fat (g): 1, carb. (g): 56, fiber (g): 3, sugar (g): 50, pro. (g): 7, sodium (mg): 91, calcium (mg): 229, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.