Your Calcium Needs

Don't count on getting this essential nutrient from your prenatal vitamin! Here's how to ensure you're getting enough and from the right sources.

Pregnant women should get 1,000 mg (milligrams) of calcium each day. Don't count on getting it all from your prenatal vitamins, however: Most contain only a few hundred milligrams. Ensure adequate calcium intake by including 3 servings of non-fat or low-fat milk or yogurt in your diet each day. Other food sources of calcium include broccoli, kale, tofu processed with calcium sulfate, and juices fortified with calcium.


Originally published in You & Your Baby: Pregnancy.

All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

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