Pregnancy Week 30

Your baby is growing faster than ever now--learn all about his development in week 30. Also get tips on avoiding emotional overeating and protecting your job after the baby is born.

Week by week baby size image. Week by week baby size image.

How big is baby?

Your baby is the size of a large cabbage. She has cycles of sleeping and waking. After 30 to 90 minutes of snoozing, she may give you a kick to let you know she's awake.

Baby's Length: 15.71in.
Baby's Weight: 2.91lb.
Fetus at Week 30 What the baby looks like at week 30 of fetal development. Med ART Studios Explore More

Baby's Development

From this point on your baby will gain about a half pound each week. All that baby weight is for more than filling out his chubby cheeks. Now that all of his major body systems are in place and functioning, he needs padding to protect and insulate his organs. His built-up fat tissue will also help him regulate his body temperature after birthand provide the energy he needs. Because your baby is adding fat and growing bigger, you might find his movements become less frequent -- it's getting harder for him to maneuver. But if you're not feeling any jabs or the occasional kick, tell your health care provider.

Baby Week 30

Close
Your baby is about the size of an eggplant and now weighs just under 3 pounds.Fetal REM activity occurs at this stage indicating distinct sleep and wake cycles. Your baby may spend much of the time sleeping but his or her sleep cycle is not necessarily timed with yours.Brain monitoring studies indicate that as your baby sleeps there is a good chance that dreaming occurs.Your baby may now open, close and blink his or her eyes. Your baby's vision is still rather poor at this stage and will remain so for a few months after delivery.
Week by week baby ultrasound image. Week by week baby ultrasound image. American Institute of Ultrasound in Medicine - AIUM.org

Week 30 Ultrasound

This image shows how developed your baby-to-be's features have become. With her pouty lips and tiny nose, she looks much like she will at birth. Note the baby's hand in front of her eyes and forehead.

Read More

Watch Baby's Growth

Sleep Cycles: Weeks 26 to 30 of Pregnancy

Mom's changing body

As your skin expands to accommodate baby, stretch marks aren't always the only side effect. An estimated 20 percent of expectant moms also experience itchy skin. Your doctor may recommend antihistamines or ointments, but a calming lotion can also provide relief. As for those stretch marks? At least half of moms-to-be get them, usually in the sixth and seventh months of pregnancy. And no matter what the fancy-product pushers may have you believe, there's really nothing you can do to prevent them. The good news is that they will fade significantly over time, though they won't disappear completely. There are some prescription creams and in-office laser treatments that may help lighten them, but you're best off waiting until you're at least a few months postpartum (or until you're done nursing, if you want to try certain prescription creams) to weigh these options with a dermatologist.

Weekly Tip

If you tap on your belly, your baby may kick or poke back at the same spot you touched. So neat -- you can play with your baby well before he's born! When he kicks, try rubbing your tummy and talking softly or singing -- you might just find that it calms him down.

Pregnancy Confidential Podcast

What Giving Birth with an Epidural is Really Like

Over the last couple weeks, we've covered exactly what you should expect from different kinds of births, from the unmedicated vaginal birth to the C­-section, but at Week 30, as you start into your last 10 weeks of pregnancy, you might want to know a little more about the most common way to give birth: vaginally, with an epidural. It's no surprise so many women end up delivering this way—childbirth is painful and it is the 21st century after all, so why shouldn't we medicate ourselves? While it's a perfectly acceptable way to do it, of course there are pros and cons, which are worth weighing up before you make your birth plan. While we remind you that you should always expect the unexpected when you're expecting, it's still worth knowing your options.

This Week's To-Do List

Must-Reads

21 Most Embarrassing Pregnancy Problems

You expected the glowy skin and gorgeous bump -- probably not the itchy boobs or extra gas. Here, we've got the lowdown on everything you've been dying to ask about your most blush-worthy pregnancy issues.

Pregnancy Glow: 12 Great Skincare Buys

If your suddenly dry, patchy, acne-prone skin has you thinking that whole "pregnancy glow" thing is a myth, give these pregnancy-safe skincare products a try!

Sleep Cycles: Weeks 26 to 30 of Pregnancy

At this point, your baby is awake and asleep at very specific times of the day. Find out about his sleep patterns, and what they mean.

Pregnancy Symptoms & Complaints: Shortness of Breath

It can be harder to breathe and catch your breath during pregnancy. Find out what causes it and how to feel better.

Your Developing Baby: Week 30

What's going on with your baby in pregnancy week 30? Find out all about important pregnancy milestones and exciting fetal development specific to this week of pregnancy!

The Inside Story: Your Baby in Week Thirty

Your baby weighs nearly three pounds this week and the hair on his head is starting to grow.