Pregnancy & Posture

Pregnancy weight can take a toll on your back and posture. Try these simple tips to keep you standing tall.

Growing a big belly and adding about 30 pounds to your frame can take a toll on your posture. Your enlarged belly can pull your body forward into a slump, tilting your pelvis backward and distorting the sway of your back. Poor posture can lead to pain in the neck, shoulders, low back, and hips.

Check your posture several times a day. Roll your shoulders back to open up your chest area. Align your shoulders with your hips. Pull your abdominal muscles in and tilt your pelvis forward, rather than toward the back of your body. Hold your head up, and if your chin juts forward, pull it back in toward your neck. Be gentle as you check your posture -- you don't have to look like a marine.

Originally published in You & Your Baby: Pregnancy.

All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

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