___ Look at the clock and begin counting every motion your baby makes.
___ When you've counted 10 movements, note the time.
___ Generally, you should notice 10 movements in 10 minutes, although it may take longer for your child to move, or for you to notice the activity.
___ Have a little snack if you haven't noticed that much activity; then try counting again.
___ If two hours pass without 10 movements, call your practitioner, just in case.
___ Make it a habit to check in regularly with your little one as your due date gets closer.
Excerpted from the AmericanBaby.com Ages & Stages weekly prenatal newsletter, Week 28.
Originally published on AmericanBaby.com, September 2005.
All content here, including advice from doctors and other health professionals, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.