Tips for Healthy Pregnancy Weight Gain

How Much to Gain

Nearly half of pregnant women gain more pounds than the government recommends. That's a scary statistic, considering that more and more studies are linking excessive weight gain during pregnancy to serious health problems. In response to this research, the government is currently re-examining the weight-gain guidelines for pregnant women that have been in place since 1990. For now, use these simple strategies to put on pounds healthfully.