Postpartum Dieting

Question

When can I begin dieting after baby is born?

Answer

This is a common concern because we all want to get back to our prepregnancy weight as soon as possible. It's important to remember that the weight you put on is different from the weight you'd have put on if you had gained 35 pounds from overeating. You'll be amazed by how much weight you will have lost by the time you return to the doctor for your six-week postpartum visit!

Breastfeeding certainly helps shed those pounds. However, it's important to keep in mind the importance of good nutrition at this time. Most women who maintain their weight during breastfeeding increase their diet by 500 to 1,000 calories a day. Additionally, you need to continue taking a vitamin supplement daily. Common sense will carry you far; a well-balanced diet is the key.

Follow the instructions of your doctor regarding exercise during the first six weeks (this will depend on whether you delivered vaginally or by cesarean section). After that, you may engage in whatever form of exercise that you find keeps you in shape. Most important, avoid crash or fad diets -- they are only a temporary means of weight loss and will deplete your energy. Have patience with your weight loss. We can't all be Cindy Crawford!

The information on this Web site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.