What to Eat for Your Growing Baby

Nine of the best food choices for you and your child during pregnancy.

By Cynthia Sass, RD

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Linda Farwell

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Eating for Baby

The foods you eat during pregnancy can boost your baby's health and help keep you in tip-top shape through your delivery day. Read on about why these nine super-mama foods made our list (some may surprise you). Plus, learn easy ways to incorporate them into your diet -- we've got you covered for breakfast, lunch, and dinner!

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