What's Safe to Eat During Pregnancy?

Food to Avoid

Fish

Food

David Hamsley

Swordfish

Shark

King mackerel

Tilefish

Trout

Bass

Smoked fish

Raw-fish sushi

Dairy

Unpasteurized milk

Unpasteurized feta and goat's milk cheese

Blue-veined cheese

Brie

Camembert

Queso blanco

Queso panela

Other

Alfalfa sprouts

Radish sprouts

Mung beans

Unpasteurized juice

Refrigerated or room-temperature deli meat

Packaged lunch meat and hot dogs

Undercooked meat and egg

Egg nog

Hollandaise sauce

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