What's Safe to Eat During Pregnancy?

Safe Foods

Salmon

Shrimp

Pollack

Catfish

Canned chunk light tuna

Canned albacore tuna

Herring

Anchovies

Caviar

Vegetable or cooked-fish sushi

Cooked sprouts and mung beans

Pasteurized juice

Pasteurized milk

Pasteurized feta and goat's milk cheese

Mozzarella

Cheddar

Cream cheese

Cottage cheese

Laughing Cow cheese

Steaming hot deli meat, packaged lunch meat, and hot dogs

Well-cooked meat and eggs