5 Simple Ways to Eat Healthier During Pregnancy

Drink plenty of fluids.

Shoot for 6 to 8 cups of liquids a day. Water is best; consume juice in moderation since it's high in calories. And limit your consumption of beverages that contain caffeine.

Originally published in the March 2003 issue of Child magazine.

All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

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