5 Simple Ways to Eat Healthier During Pregnancy

Now that you're pregnant, it's more important than ever to eat the nutrients you and your baby need to thrive. Here's how.

Take a prenatal supplement every day

pregnant woman drinking milk

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It provides the vitamins and minerals you need, such as folic acid, iron, zinc, iodine, vitamin D, calcium, and vitamin A (though you should avoid taking more than the recommended daily value of vitamin A -- 5,000 international units -- since large amounts may be harmful to pregnant women).

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