The Pregnancy Eat Right Guide

Don't lose sleep over food.

"If you can't stand broccoli or you can't stomach dairy products, simply find alternatives," says Ward. "Avoiding alcohol is absolutely paramount. But avoiding a brownie -- or any other foods you enjoy -- is not."

Originally published in the the Spring 2001 issue of Parents Expecting magazine.

All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

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