Mom-to-Be Meal Ideas

Calcium-Rich Snacks

About 200 calories each

Cheese 'n' Fruit
Have 1 stick part-skim string cheese and 1 cup red grapes.

Pear Slices With Cinnamon-Honey Dip
Stir 1 tsp. honey and ⅛ tsp. cinnamon into a 6-oz. container nonfat plain Greek-style yogurt. Serve with a medium pear, sliced.

Mini Parfait
Layer 6 oz. nonfat plain yogurt with 1 Tbs. chopped dried apricots, ? cup whole-grain cereal, and 1 Tbs. chopped walnuts.

Choco-Nana Combo
Enjoy a small banana with 6 oz. chocolate soy milk.

Nuts for Latte
Curl up with a 10-oz. nonfat decaf latte and 30 pistachios.

Cheese Plate
Top a whole-grain flatbread cracker with 1 oz. cheddar cheese and 4 dried apricot halves.

Almond Yogurt
Fix yourself 6 oz. nonfat vanilla Greek-style yogurt with 2 Tbs. sliced almonds.

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