About 200 calories each
Soy Nuts and Kiwi Fruit
Eat ? cup roasted soy nuts with 2 kiwi fruit.
Pumpkin Seed Fruit Truffles
Roll 2 pitted prunes in 2 Tbs. roasted pumpkin seeds.
Hard-Boiled Egg, Hummus, and Red Pepper
Have 1 hard-boiled egg with 1 cup sliced red pepper dipped in ? cup hummus.
1 ? cups frozen and thawed, precooked in-shell edamame.
Popcorn Trail Mix
Mix Half a bag of popped 94-percent-fat-free microwave popcorn (or a 100-calorie bag) with 2 Tbs. raisins, 1 Tbs. sunflower seeds, and ⅛ tsp. cinnamon.
Peanut Butter Toast and Melon
Spread 1 slice whole-wheat toast with 2 tsp. peanut butter. Pair it up with ? cup cantaloupe chunks.
Grab one of these highly tasty snack bars and enjoy!