Mom-to-Be Meal Ideas


About 200 calories each

Soy Nuts and Kiwi Fruit
Eat ? cup roasted soy nuts with 2 kiwi fruit.

Pumpkin Seed Fruit Truffles
Roll 2 pitted prunes in 2 Tbs. roasted pumpkin seeds.

Hard-Boiled Egg, Hummus, and Red Pepper
Have 1 hard-boiled egg with 1 cup sliced red pepper dipped in ? cup hummus.

1 ? cups frozen and thawed, precooked in-shell edamame.

Popcorn Trail Mix
Mix Half a bag of popped 94-percent-fat-free microwave popcorn (or a 100-calorie bag) with 2 Tbs. raisins, 1 Tbs. sunflower seeds, and ⅛ tsp. cinnamon.

Peanut Butter Toast and Melon
Spread 1 slice whole-wheat toast with 2 tsp. peanut butter. Pair it up with ? cup cantaloupe chunks.

Grab one of these highly tasty snack bars and enjoy!

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