What to Eat When You're Expecting

Snacks

About 200 Calories Each

Cheese 'N' Fruit Have 1 stick part-skim string cheese and 1 cup red grapes.
Pear Slices With Cinnamon-Honey Dip Stir 1 tsp. honey and 1/8 tsp. cinnamon into a 6-oz. container nonfat plain Greek-style yogurt. Serve with a medium pear, sliced.
Mini Parfait Layer 6 oz. nonfat plain yogurt with 1 Tbs. chopped dried apricots, 1/4 cup whole-grain cereal, and 1 Tbs. chopped walnuts.
Choco-Nana Combo Enjoy a small banana with 6 oz. chocolate soy milk.
Nuts For Latte Curl up with a 10-oz. nonfat decaf latte and 30 pistachios.
Cheese Plate Top a whole-grain flatbread cracker with 1 oz. cheddar cheese and 4 dried apricot halves.
Almond Yogurt Fix yourself 6 oz. nonfat vanilla Greek-style yogurt with 2 Tbs. sliced almonds.
Soy Nuts And Kiwifruit Eat 1/4 cup roasted soy nuts with 2 kiwifruit.
Pumpkin Seed Fruit Truffles Roll 2 pitted prunes in 2 Tbs. roasted pumpkin seeds.
Hard-Boiled Egg, Hummus, and Red Pepper Have 1 hard-boiled egg with 1 cup sliced red pepper dipped in 1/4 cup hummus.
Edamame 1 1/2 cups frozen and thawed, precooked in-shell edamame.
Popcorn Trail Mix Mix half a bag of popped 94-percent-fat-free microwave popcorn (or a 100-calorie bag) with 2 Tbs. raisins, 1 Tbs. sunflower seeds, and 1/8 tsp. cinnamon.
Peanut Butter Toast And Melon Spread 1 slice whole-wheat toast with 2 tsp. peanut butter. Pair it with 3/4 cup cantaloupe chunks.
L?rabar Grab one of these highly tasty snack bars and enjoy!
Cheddar-Tomato Mini Wrap Place a 1 oz. slice reduced-fat cheddar cheese and 1/4 cup diced tomato in a small whole-grain tortilla. Roll up and enjoy.
Rice Pudding Combine 1/4 cup cooked brown rice, 1/2 cup low-fat plain yogurt, 1 Tbs. raisins, 1 Tbs. chopped walnuts, and cinnamon to taste.
Berry-Almond Smoothie In a blender, combine 1/2 cup frozen blueberries, 1 cup unsweetened almond milk, 1 Tbs. almond butter, and 1 tsp. maple syrup. Blend until smooth, about 45 seconds.
PB-Choco Cereal Enjoy 3/4 cup Chocolate Peanut Putter Puffins with 1/2 cup 1 percent milk and 1 Tbs. chopped peanuts.
Latte And Orange Pair a 16-oz. nonfat decaf latte with a medium orange.
Goat-Cheese-Stuffed Dried Figs Fill 3 dried figs each with 1 Tbs. pasteurized goat cheese and a dash of pepper.
Soy Nuts And Kiwifruit Eat 1/4 cup roasted soy nuts with 2 kiwifruit.
Banana Roll Slice a large banana into 4 pieces. Sprinkle 3 Tbs. shredded coconut onto a plate. Press end of each piece of banana into coconut.
Apple Cottage Cheese Stir 1/2 small apple, chopped, and 2 Tbs. pistachios into 1/2 cup 1 percent cottage cheese.
Snap Peas Enjoy 11/2 cups sugar snap peas dipped in 1/3 cup hummus.
Fruit And Nuts Eat 1 hard-cooked egg, 7 walnut halves, and 20 grapes.
Herbed-Cheese Popcorn Toss 4 cups air-popped popcorn with 1 tsp. olive oil, 1/4 tsp. dried dill, 1/4 tsp. pepper, and 2 Tbs. grated parmesan cheese.
Nutty-Banana Crackers Spread 1 Tbs. almond butter over 2 Wasa crackers; top with 1/2 large banana, sliced.
Kind Almond And Coconut Bar Grab one of these tasty bars and reboot!

Treats

About 150 Calories Each

Rice Pudding Have one 4-oz. container of Kozy Shack rice pudding.
Lemon Sorbet With Berries Savor 2/3 cup lemon sorbet with 1/3 cup berries sprinkled on top.
Light Vanilla Ice Cream With Chocolate Chips Top 1/2 cup Edy's/Dreyer's Slow Churned light vanilla ice cream with 1 tsp. mini chocolate chips.
Starbucks Petit Vanilla Scone Have 1 classic Starbucks petit vanilla scone with decaf tea.
Pecan Sandies With Decaf Coffee Enjoy a cup with 2 pecan sandies or shortbread cookies.
Microwave S'mores Break a graham cracker in two. Top a half with a dark chocolate tasting square and 1 marshmallow. Nuke until the marshmallow is puffy. Top with other half.
Ice Cream Indulgence Savor 1/2 cup regular Neapolitan ice cream.
Chips And Salsa Munch on 1 oz. tortilla chips dipped in 2 Tbs. salsa.
Tea And Cookie Nibble 1 large gingersnap cookie with 1 cup of decaf tea.
Chocolate Almonds Eat 9 chocolate-covered nuts.
Cookie Pudding Crumble 1 vanilla wafer over 1/2 cup vanilla pudding and sprinkle with a pinch of cinnamon.
Booty Call Have 1 oz. Pirate's Booty Aged White Cheddar.
Hot Cocoa Combine 6 oz. 1 percent milk with 11/2 Tbs. unsweetened cocoa, 2 tsp. sugar, and 1/2 tsp. vanilla. Heat in a pot on the stove or in a mug in your micro. So cozy!
Potato Chips Toss back 1 oz. potato chips (about 15 chips). Enjoy every one!

Originally published in the October 2011 issue of American Baby magazine. Updated October 2012.

All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding you own health or the health of others.

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