Checklist: Foods to Keep Your Blood Sugar Level Steady

___ Dried fruits and nuts

___ Whole-grain crackers or bread with peanut butter

___ Yogurt

___ Fruit

___ Low-fat cheese or cottage cheese

___ A baked potato

___ Cut veggies with low-cal dip

___ A hard-boiled egg

___ Hummus and pita slices

Excerpted from the AmericanBaby.com Ages & Stages weekly prenatal newsletter, Week 22.

Originally published on AmericanBaby.com, August 2005.