Checklist: Foods to Keep Your Blood Sugar Level Steady

Avoid feeling dizzy by keeping your blood sugar level steady. How? Eat small, frequent meals and snacks.

___ Dried fruits and nuts

___ Whole-grain crackers or bread with peanut butter

___ Yogurt

___ Fruit

___ Low-fat cheese or cottage cheese

___ A baked potato

___ Cut veggies with low-cal dip

___ A hard-boiled egg

___ Hummus and pita slices

Excerpted from the Ages & Stages weekly prenatal newsletter, Week 22.

Originally published on, August 2005.

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