6 Alcohol-Free Cocktails

Banana Mama


  • 1/2 cup ice
  • 1/2 cup low-fat milk
  • 1/2 cup pineapple juice
  • 1 banana
  • 1 kiwi

Place all ingredients in a blender and blend until smooth. Add more or less ice depending on the consistency you prefer.

Pour into a tall glass. Insert a long straw and garnish with a skewer of kiwi and banana slices. You'll go ape over the mouthwatering fruit flavors!

Important note: If you have gestational diabetes, are on a sugar-restricted diet, or are allergic to any ingredients in these recipes, check with your physician for alternative safe ingredients you can use.

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