Virgin Blue Lagoon
- 1/2 cup ice
- 1/2 cup fresh or frozen blueberries
- 1/2 cup low-fat milk, calcium-enriched soy milk, or yogurt
- 1 cup pineapple juice
- whipped cream
- fresh or canned pineapple slices
Place all ingredients except whipped cream in a blender and blend until smooth and creamy. Add more or less ice depending on the consistency you prefer.
Pour into a tall glass. Insert a long straw and garnish with whipped cream and pineapple slices. It's chock-full of calcium and vitamins for you and baby!
Important note: If you have gestational diabetes, are on a sugar-restricted diet, or are allergic to any ingredients in these recipes, check with your physician for alternative safe ingredients you can use.