6 Alcohol-Free Cocktails

Virgin Blue Lagoon


  • 1/2 cup ice
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup low-fat milk, calcium-enriched soy milk, or yogurt
  • 1 cup pineapple juice
  • whipped cream
  • fresh or canned pineapple slices

Place all ingredients except whipped cream in a blender and blend until smooth and creamy. Add more or less ice depending on the consistency you prefer.

Pour into a tall glass. Insert a long straw and garnish with whipped cream and pineapple slices. It's chock-full of calcium and vitamins for you and baby!

Important note: If you have gestational diabetes, are on a sugar-restricted diet, or are allergic to any ingredients in these recipes, check with your physician for alternative safe ingredients you can use.

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