Parents.com  >   Pregnancy & Birth  >  My Pregnant Body  >  Pregnancy Nutrition

5 Foods All Pregnant Women Need

These healthy snacks will help provide plenty of important nutrients for pregnancy, including vitamic C, folic acid and calcium.

By Gina Bevinetto

Orange juice

Not only is this juice high in vitamin C and folic acid, it's also a good source of potassium, which has been shown to help lower high blood pressure, a particular danger during pregnancy.

Next:  Yogurt

 


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