Checklist: Best Foods for Morning Sickness and Constipation

Constipation Foods

If constipation is your problem, the answer is simple: fiber, fiber, fiber. Here's a list of low-maintenance, high-fiber foods that might ease your trouble:

• Apple and prune juices
• Barley
• Beans and peas
• Bran
• Dark-colored fruits and vegetables
• Leafy greens
• Nuts and seeds
• Oats and oatmeal
• Prunes and figs
• Whole grain breads and cereals

All content here, including advice from doctors and other health professionals, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.