Checklist: Best Foods for Morning Sickness and Constipation

Morning Sickness Foods

When morning sickness hits, you might want to consider grabbing one of these items from your refrigerator or cupboard:

• Anything ginger
• Carbonated drinks (without artificial sweeteners)
• Crackers
• Hard candies
• Herbal teas (red raspberry, lemon, spearmint, peppermint, peach, or chamomile)
• Lemon
• Potato chips
• Pretzels
• Protein bars
• Toast
• Yogurt