Checklist: Best Foods for Morning Sickness and Constipation

These simple snacks can help soothe these common pregnancy problems.

Morning Sickness Foods

When morning sickness hits, you might want to consider grabbing one of these items from your refrigerator or cupboard:

  • Anything ginger
  • Carbonated drinks (without artificial sweeteners)
  • Crackers
  • Hard candies
  • Herbal teas (red raspberry, lemon, spearmint, peppermint, peach, or chamomile)
  • Lemon
  • Potato chips
  • Pretzels
  • Protein bars
  • Toast
  • Yogurt

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