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Easy Treadmill Workout for Moms-to-Be
If the weather isn't cooperating, or if you simply want a change of pace, try this 30-minute interval-based treadmill routine. We've included suggested speeds and incline levels; bring it up or down depending on your fitness level.
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5-Minute Warm-Up
After stretching, start at a pace where you can feel your heart rate come up, but where you could comfortably maintain a conversation.
Pace: 3.0 mph; incline level: .5 percent
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Did this workout last night... I love it! I'm 3 months pregnant, but have been very behind on my workouts.
12/13/2011 12:02:48 PM Report AbuseGreat info as i have a treadmill at home & was really not sure as to how to use it while 4 months pregnant!
11/28/2011 03:41:35 PM Report AbuseDid this workout this mornig, it was great!!
6/3/2010 11:01:18 AM Report Abuse