Easy Walking Workouts for Pregnancy

Boost your energy and stay healthy for all 9 months with one of these do-anywhere walking workouts.

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Meditative Walk

What it is: A leisurely-paced walk that helps relieve stress.

How to do it: Taking short, easy strides, move at a comfortable pace and let your arms hang at your sides. Use this walk to practice the breathing techniques you'll use during labor: Inhale deeply through your nose and exhale out of your mouth. This is a particularly good walk to take by the beach or on groomed trails.

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Comments (2)

mckenziesmom08 wrote:

Dont worry your baby will crawl when hes ready or he might skip straight to walking...my daughter is two years old and did not start crawling until she was about 11 months old and didnt start walking until she was 14 months old. now shes running around like a crazy lady!!!!

5/13/2010 10:23:13 PM Report Abuse

sailorm2004 wrote:

hello my son is 10 months old and he still doesnt want to crawl do you think i should tell the dr.

4/20/2010 11:21:49 AM Report Abuse