For most women with uncomplicated pregnanies, there's no reason why you can't lace up your sneakers and hit the gym (gently) throughout pregnancy. But in some cases -- like women at risk of preterm labor or who have other pregnancy conditions -- your doctor may advise against working out or may have you limit your activity. Be sure to get your ob-gyn's OK for your workout routine once you learn you're expecting.
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My Dr. just told me yesterday that 'times are a changing' and that because I lifted weights (as a natural female bodybuilder) on a daily basis before pregnancy, that I had no restrictions other than the obvious; no horseback riding, kickboxing, skiing etc. I also said do any ab exercises I wanted to.
2/1/2012 12:26:54 PM Report AbuseWhen I was pregnant i had so much fluid in my body the doctor told me to walk alot and keep drinking fluids. For me I felt bloated. But I stayed active because i knew that if i stayed not active I would have gained an extra 50 lbs. I actually kind of liked being pregnant for the first 6 months.....then everything started getting huge my belly...my feet (OMG my feet).my face and etc......I wish i could have exercised like you guys.....you guys are brave!!!
9/4/2011 03:27:38 PM Report AbuseIt's really good to exercise during pregnancy. Of course, abdominal exercises or any kind of activity that could be dangerous - like causing a fall - should be avoided. You are training for the marathon of giving birth! And shorting it in advance by doing so!
9/4/2011 12:20:08 PM Report Abuseyou go girl!! hope you have a easy delivery! youll be back in your before jeans no problem!
4/13/2011 07:46:41 PM Report AbuseI have always exercised 4 times a week for up to 2 hours for the last 10 years! i am now 7 months pregnant & have dropped down to 3 times a week for 90 minutes! however, i have maintained the intensity! i feel fabulous! even better than b4 i was preggers! & am so relieved there is nothing wrong with me maintaining my fitness! as am sick of disapproving looks in the gym! & people saying im mad for still going! they are the mad ones! im not ill! im pregnant & proud! :-)
4/1/2011 03:12:53 PM Report Abuse