___ Maximize your wait time -- try them while you're in line at the bank/sitting at the doctor's office/riding on the subway.
___ Skip TiVo for a change and flex your muscles during TV commercial breaks.
___ Set up an alert in your work calendar so you?ll remember to start your day with a set.
___ Associate the exercises with specific daily routines, like showering, driving to work or brushing your teeth.
___ Do one set every time the phone rings, for example, or after anything else that occurs regularly throughout your day.
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