Pregnancy Fitness

Exercise is an important part of maintaining a healthy pregnancy -- and the perfect path to faster postpartum weight loss and recovery. We've got easy health and fitness plans to get you moving (even when it's the last thing your swollen feet want).

Find it Fast

Calendars & Trackers

Tools

Calculators

Checklists

Soldier Stories

Have a loved one serving overseas? Share your story and photos of a military mom or dad with their little one. Your photo may appear in an upcoming issue of American Baby magazine.

Share your photo today!

Get Ready for Baby

Check out our favorite videos to help you prepare for the arrival of your bundle of joy.

See all pregnancy videos >

Top Features

Pregnancy Weight Gain: What You Need to Know

Optimal weight gain depends on your pre-pregnancy height and weight and how many babies you're carrying. The National Academy of Sciences' Institute of Medicine uses the following guidelines for pregnancy weight gain.
Simple Yoga Moves for Mom-to-Be

Beat stress and ease pain with these simple yoga moves for moms-to-be.
Safe Walking Tips for Pregnant Moms

If you're pregnant, doctors recommend exercising so that your body will withstand the rigors of labor and delivery more easily. Walking is a great way to feel good and become more fit.