Pregnancy Fitness

Exercise during pregnancy is important - and the perfect path to faster postpartum weight loss and recovery. Here you'll find easy pregnancy exercises and fitness plans to get you moving (even when it's the last thing your swollen feet want to do).

Exercises to Help You Prepare for Childbirth

Get ready for the big day with four simple exercises.

Prenatal Yoga Workout

10 natural and low-impact yoga poses to help mothers prepare for labor and stay fit during pregnancy.

Pregnancy Workouts: Second Trimester Fitness

Stay fit throughout your second trimester with this well-rounded workout that you can do at least twice a week.

Pregnant Weightlifter Attacked for Her Fitness Routine Fights Back

A pregnant CrossFit trainer says the only thing harming her and her baby are hurtful, uneducated comments about her fitness routine.

Pregnancy Workouts: Is It Safe to Exercise?

Every woman is different, but here are some things to keep in mind when adjusting your exercise routine during pregnancy.

Pregnancy Workouts: Best 10 Minute Workout

You can do this quick and comprehensive ten-minute workout throughout your pregnancy.

4 Safe and Easy Workouts for Pregnancy

Find out why walking, swimming, yoga and weight lifting are great exercises for pregnant women--and how to get fit safely.

Pregnancy Workouts: Third Trimester Fitness

Once you've reached the third trimester, you're in the final stretch. Keep up your workout regimen with these fun exercises.

Easy Treadmill Workout for Moms-to-Be

If the weather isn't cooperating, or if you simply want a change of pace, try this 30-minute interval-based treadmill routine. We've included suggested speeds and incline levels; bring it up or down depending on your fitness level.

Pregnancy Workouts: Easy Beginner Exercises

Pregnant moms who are new to exercising will love these easy-to-follow beginner moves. You can do this routine throughout pregnancy.

Is It Safe to Exercise During Pregnancy?

Women who want to maintain a high exercise level during pregnancy may be frustrated at the outdated ("keep your heart rate below 140") and vague ("stop exercising if you feel tired") information they find. "Physicians aren't trained to counsel pregnant women about exercise," says James Pivarnik, PhD, vice president of the American College of Sports Medicine. "It's a rare bird who keeps up with the exercise and pregnancy literature." Doctors may have you believe that we know little about how exercise affects pregnant women. But in reality, we know quite a bit -- and it's good news for runners, cyclists, and gym rats who are moms-to-be. "If a woman is having a normal pregnancy, she can continue to exercise, and the upper limit of the level can be reasonably close to what she was doing before pregnancy," Pivarnik says.

Pregnancy Workouts: First Trimester Fitness

Working out while pregnant doesn't have to be difficult or time-consuming. Try these exercises during your first trimester.

The Benefits of Walking for Pregnant and New Moms

Attention, both expecting and new moms. Get in shape just by putting one foot in front of the other.

Plus-Size and Pregnant: The Health Risks

If you're overweight, you may face increased health risks during your pregnancy. Here's how to turn that around.

Pregnancy Workouts: Best Abs Exercises

When done correctly, ab exercises can be very beneficial during pregnancy. Do these exercises 2-3 times a week for best results.

Controlling Weight During Pregnancy

Weight gain is an inevitable part of pregnancy, but you can make every pound count.

Pregnancy Workouts: Best Butt Exercises

Even in the third trimester, you can still work that butt! In this video, you'll see how to exercise comfortably and effectively.

Checklist: Squeeze More Kegels Into Your Day

These important exercises can make your labor easier and help you recover from it faster. To do 'em, hold your down-there muscles (as though you're trying to stop peeing) for up to 10 seconds, then slowly relax. Repeat in sets of 10; work up to 10 sets a day.

7 Smart Ways to Exercise Safely During Pregnancy

Working out is an important part of having a healthy pregnancy. Here, ob-gyn Elizabeth Pryor, MD, shares how to make sure you stay safe as you get active.

Prenatal Yoga for Easier Delivery

Your prenatal yoga practice can help prepare you to deliver your baby with strength and grace.

Late-Pregnancy Exercise

Unless you experience any pain or other unusual symptoms, it's okay to continue exercising.

Easy Exercise Moves for Moms-to-Be

Simple exercises that prevent weight gain, soothe aches, and strengthen your muscles for a speedy labor. Wahoo!

Easy Walking Workouts for Pregnancy

Boost your energy and stay healthy for all 9 months with one of these do-anywhere walking workouts.

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