Your Morning Sickness Survival Kit
For those mornings when you're not feeling like your glowing pregnant self, use some -- or all -- of these tips to keep your stress and sickness levels in check.
Suelain Moy from Parents Magazine
-
Colleen Duffley
Gingered Candies
The popular plant stem has been used as a nausea remedy for thousands of years.
What do you think of this story? Give your opinion!
-
Adam Albright
Peppermint or Lemon Hand Lotion
The soothing scents may help keep you calm and relaxed. A bonus: sniffing them may help disguise other unpleasant food odors that trigger tummy pain.
What do you think of this story? Give your opinion!
-
Jason Donnelly
A Stash of Saltines
These or other bland snacks can help stave off hunger between meals; an empty stomach can set off nausea.
What do you think of this story? Give your opinion!
-
courtesy of Sea-Band Ltd
Acupressure Bands
They work for nervous travelers' sea and car sickness; why not give them a go? Some moms say they help stave off morning sickness attacks.
What do you think of this story? Give your opinion!
-
Ericka McConnell
Facial Wipes
A quick swipe provides an instant feel-better boost.
What do you think of this story? Give your opinion!
-
Bryan McCay
A Plastic Bag
Are you afraid of being ill in public? Stash a large Ziplock bag or a sturdy plastic grocery bag in your purse. No one likes to get sick in public, but being prepared my help you be more incognito should an unfortunate incident arise.
What do you think of this story? Give your opinion!
-
istock
Toothbrush & Toothpaste
Sometimes just having a clean mouth can make you feel better. And it is always nice to have these tools on hand to freshen up after a bout of tummy troubles.
What do you think of this story? Give your opinion!
-
Peter Krumhardt
Chewing Gum or Breath Mints
If you can't tote a toothbrush, these can relieve those not-so-fresh feelings.
What do you think of this story? Give your opinion!
-
Devon Jarvis
Bottled Water
Rinse out your mouth -- and re-hydrate with a handy water bottle. Dehydration can cause a multitude of not-so-fun pregnancy symptoms (including cramps and nausea), so be sure to drink plenty of water.
What do you think of this story? Give your opinion!
-
Image Source/ Veer
Smoothies
In lieu of eating solid food when your stomach is flip flopping, sip a smoothie. Doing so will neutralize your stomach acids and blood sugar, giving you a calm feeling.
What do you think of this story? Give your opinion!
-
Christopher Gallo
Trail Mix
A mix of fruits, nuts, and a hint of semi-sweet chocolate chips will satisfy your hunger without weighing you down.
What do you think of this story? Give your opinion!
-
iStock/Jupiter Images
Tea
The calming effects of certain herbal teas will soothe your stomach and can even relieve headaches. Be sure to check with your doctor to find out what types of tea are safe for you -- and what flavors you should steer clear from.
What do you think of this story? Give your opinion!
-
PhotoAlto
Vitamins
If you're already taking prenatal vitamins as part of your diet, ask your doctor if you can increase your dosage by a few milligrams of vitamin B6. Studies show that it may reduce bloating, cramps, and morning sickness.
Copyright © 2010 Meredith Corporation.
What do you think of this story? Give your opinion!
-
Blend Images/Getty
More Help for Morning Sickness
- Managing Stomach Troubles During Pregnancy
- 15 Tips for Dealing with Morning Sickness
- Pregnancy Symptom Soothers
What do you think of this story? Give your opinion!
-
Parents Are Talking
Add a Comment