Choosing a Labor Position

When you imagine yourself in labor, how do you see yourself? The position you choose should be a comfortable one that helps you do your job with as much ease as possible. You should discuss your options with your doctor or midwife -- but remember, the positions you choose are up to you.

Most people in the U.S. picture the classic and cliche woman-flat-on-back kind of labor. But there are a lot of reasons to try to get off your back during your child's birth. Upright positions tend to offer:

• Shorter labor

• Reduced need for medication

• Help in dilating your cervix and widening your pelvic opening

• Greater sense of self-confidence and self-control

• Stronger, more efficient, and less painful contractions

• Aid for the baby's descent through the birth canal

• Help in bringing oxygen to the muscles in your uterus and to the baby

• Reduced need for episiotomy or cesarean section

• Less stress on the baby