All About the Lamaze Method

Lamaze is the oldest and most popular technique of childbirth preparation in the United States. One in four deliveries -- or about one million births a year -- is to a woman educated in the Lamaze method. The method originated in the 1960s with the American Society for Psychoprophylaxis in Obstetrics (ASPO), but didn't get really popular until the 1970s.

Lamaze is popularly known for its rhythmic breathing techniques. But Lamaze really emphasizes active concentration, based primarily on relaxation. The rhythmic breathing patterns help women turn their attention away from their contractions. Current Lamaze breathing is simpler and slower than parodies you've probably seen in movies and on television.

Lamaze encourages laboring women to direct their attention to a focal point -- something you look at, listen to, or feel; something you imagine; or a movement you make with your body. Lamaze partners are taught coaching and massage techniques that help reduce pain perception even further.