All About HypnoBirthing

How Does HypnoBirthing Work?

The process of HypnoBirthing is based on the power of suggestion. The laboring woman uses positive affirmations, suggestions, and visualizations to relax her body, guide her thoughts, and control her breathing. She can either do this herself (self-hypnosis) or receive assistance from a hypnotherapist. Sometimes women work with a certified hypnotherapist to learn self-hypnosis. They often play a tape of verbal affirmations that help them enter a calm state of self-hypnosis. Alternately, they might use a visualization -- such as a flower opening its petals -- to picture what's happening to them, and achieve relaxation.

A hypnotherapist may or may not be present during the birth, depending on the needs of the laboring woman. For some people self-hypnosis is easy to achieve, while others respond better to the assistance of a therapist.

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