Exercises to Help You Prepare for Childbirth

Tailor Sitting

Get your body ready for childbirth with the following exercises from the Mayo Clinic. Check with your doctor to make sure you don't have any limitations before you attempt any of these exercises.

• What is it? This is an exercise that strengthens and stretches muscles in your back, thighs, and pelvis, and improves your posture. It also keeps your pelvic joints flexible, improves blood flow to your lower body, and eases delivery.
• How do I do it? Sit on the floor with your back straight in the "butterfly position" (the bottoms of your feet together and your knees dropped comfortably). As you press both knees gently toward the floor using your elbows, you should feel a stretch in your inner thighs. Don't bounce your knees up and down rapidly. If you find it difficult at first to keep your back straight, use a wall to support your back. Hold the position for 10 or 15 seconds and repeat the stretch five or 10 times.

You'll find this exercise is not difficult to do, and it feels great. Your body is more flexible during pregnancy, and this exercise capitalizes on your newfound flexibility.