Understanding the physical and emotional factors in labor.
Understanding the causes of labor pain will make it easier for you to cope. There are two basic factors for pain in childbirth: physical and emotional. Learn more about these factors and what you can do to lessen the experience of pain during labor.
Most of the physical pain in labor is caused by:
- Muscle cramps and straining
- Medical tests and procedures (pelvic exams, shots, IVs, catheterization, and so forth)
- Position of the baby
Your muscles are hard at work during labor and you might experience strain and fatigue in your legs, arms, and back from the various positions and straining. Your uterine muscles make powerful contractions in order to dilate the cervix, and that causes cramping. To relieve these types of pain, try relaxation techniques -- they'll go a long way in allowing nature to take its course, letting these muscles do the work they need to do. Also, don't forget to breathe! Breathing properly will help ensure that your muscles get the oxygen they need to work most efficiently.
Medical tests and interventions can be uncomfortable, too. But bear in mind that often this discomfort is only temporary. Ask your health-care provider to talk with you about some of the tests and procedures you might need. Express your opinion about what kinds of interventions you find acceptable. If you have a good rapport with your health-care provider, you'll have more peace of mind. You'll feel less stress and anxiety, and this can actually help minimize the perceived discomfort of tests and procedures.
There are certain painful situations -- such as "back labor," a condition caused by the position of the fetus -- that are difficult to control. However, even in back labor there are many things you can do to help relieve the pain. Try massage, movement, vocalization, breathing, hypnosis, and medications to cope with the pain. Also, the baby might be encouraged to change position by massage or by your changing position.
Birth Stories: "My Water Broke..."
Many negative emotions can actually increase your perception of pain:
- Fear of pain
- Fear of the unknown
- Lack of education
Talk with your labor support person, women who've had positive birth experiences, and/or a professional therapist to help you develop a healthy emotional state for laboring. Having the support of a trusted person with whom you have good communication during labor is key to minimizing feelings of helplessness or fear of the unknown.
Learn about the process of labor to clear up any confusion about what exactly is going on inside your body. Get as much sleep as possible and take it easy in the final weeks before your due date. Extra rest will give you more stamina for labor.
And while each labor is unique, reading or listening to birth stories of other women who've been through labor can give you a reality check in terms of what you might expect.
With some preparation and relaxation techniques, the painful aspects of laboring will be much easier to handle.
Source: The American College of Obstetricians and Gynecologists
Reviewed 01/03 by Elizabeth Stein, CNM
All content here, including advice from doctors and other health professionals, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.