Q&A: How Can I Avoid an Episiotomy?

How do I avoid an episiotomy? Also, what kind of effect does giving birth have on the vagina? Will it return to normal after delivery?

One of the best ways is to do perineal massage, or stretching of the opening of the vagina. This is a tried-and-true way of avoiding an episiotomy. It is used by many midwives.

You can do Kegel exercises to strengthen the area. That is when you tighten up the muscles similar to when you stop your urine stream. If you do these exercises 10 times a day in reps of 10, you will do great!

Unfortunately, you will always know that you had a baby, but things will return to normal enough so that sexual function will stay intact.

The information on this Web site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.