10 Ways He Can Have Better Baby-Making Sperm

Although you'll be the one carrying the baby for those nine months, dad-to-be has an important role too -- his sperm affects whether you'll get pregnant at all and if the pregnancy will be healthy. To keep his boys in tip-top shape, he should make these changes.

By Tamekia Reece

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Get His Weight in Check

Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight.

What health changes did he make before trying to conceive? Tell Us.

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