Q. How can I lift things without hurting my back?
A. Take extra care when you lift heavy objects during pregnancy. (Better yet, get your partner to take over tasks like carrying in the heavy grocery sacks.) To lift, position yourself close to the object that you want to move. Plant your feet shoulder-width apart to give yourself a solid base of support. Now, tighten your abdominal muscles and bend at the knees. Take the object into your arms and lift with your leg muscles as you stand up. Do not bend at your waist. Never lift something heavy or awkwardly shaped without help.
Originally published in You & Your Baby: Pregnancy.
All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.