Eat a high-fiber diet of raw fruit, vegetables, and whole grains -- munching a couple of prunes each morning is an easy way to add fiber (if you like prunes!). Exercise regularly; a simple walk around the block will help things get moving. Drink eight glasses of water a day, including a warm, non-caffeinated beverage in the morning to stimulate digestion. Also, ask your doctor about bulking agents such as FiberCon, which add fiber and water to your digestive system, or stool softeners.
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